Mental health care professionals commit time and energy to the care of others every day, yet it can be difficult to find the time and energy to address their own self-care. This course offers self-care strategies and wellness frameworks, along with practices to increase resilience and flourish in one’s personal and professional life. Resources are provided along with many opportunities for self-reflection.
At the conclusion of this course, participants will have learned about:
- Self-Care Strategies to Survive and Thrive.
- Frameworks and Strategies.
- Personal and Professional Resilience.
This course was developed by the Northeast and Caribbean Mental Health Technology Transfer Center.
Category: Special Topics in Mental Health Services